Wednesday, June 26, 2013

2 Exercise Tips For Women Over 30

Here are some "MUST KNOW" exercise tips for women over 30. Listen, you're body is changing. You need to take advantage of anything and everything to stay ahead of the aging process. Use these tips to "CHEAT" your way into a better body in less time with less hassles. Exercise Tips for Women 1. Do mini-sessions instead of 1 long workout Your ability to recover from workouts is diminishing with age. It's much better for you and your body if you reduce your workout times each session. But this doesn't mean you need to reduce total workout times each day. Basically, the idea is to give your body more rest so it's fresher and recovers faster. I recommend that you limit your exercising to 2-5 minutes at a time and do a total of 20-40 minutes daily. Now, you're thinking... I don't have the time to do all those workouts during the day... I'd rather do it all at once and get it over with. Ok, fair enough. But here's a way you can get the best of both worlds. You can do this all at once while still working out 2 minutes at a time and getting in 20 minutes of cardio in an hour. How? By using tv commercials. Watch your favorite hour-long tv shows. When a commercial comes on... exercise. Need exercise suggestions? Ok, try mini-trampoline jumping, bodyweight squats, standing long jumps, standing high jumps, hula hooping, jump roping, and pushups. Don't even bother counting reps. Just keep doing the exercise until the commercial is over and your tv show is back on. 2. Whenever you're exercising, be sure to take at least 1 deep breath per minute Why? This added oxygen is like fuel to a fire as far as your body fat is concerned. It's a catalyst for burning more fat. Take a deep breath inhaling from your BELLY (not your chest), then let out a big, slow exhale for a few seconds. You can do this even when you're not working out. Works just as good. Regardless, this tip improves your health and helps out with fat burning. These 2 exercise tips for women will improve your health and fitness in less time with less hassles.

Five Fitness Tips For Pregnant Women

Pregnancy concern Pregnancy is very important stage in the life of all females. All women go through different changes in their physical as well as mental health condition. It is very important for a pregnant woman to remain fit and healthy because in turn it will keep the baby healthy and would help in normal delivery. For normal delivery the mother should be fit to cope with the delivery. At the time of delivery many women have great problem because many of them are not fit which increases complications and normal delivery is not possible also it could prove fatal for mother and child. Five fitness tips Here are the five fitness tips for pregnant women, which would help them to remain fit and healthy. First, eat food which is rich in protein, vitamin and minerals so that during pregnancy you are healthy and by eating such a diet will help in healthy growth of baby in your womb as well as help in normal delivery. Second, always take light walk daily especially after eating food so that legs don’t get swollen due to sitting. Many pregnant women have problem of leg swelling in later stage of pregnancy, to avoid this one needs to walk daily from initial stage of pregnancy to keep fit. Third, doing yoga during pregnancy helps a lot because it helps in relaxing mind and body and in turn leads to normal pregnancy. Fourth, remain happy and keep laughing so that it keeps you mentally fit and it has positive effect on the baby. This will also help in normal delivery. Fifth, on a lighter note, all women are very happy when they shop and by shopping a pregnant woman will get good exercise physically as well as mentally. So go shopping. Will these tips help? These tips are followed by every pregnant woman all around the world but remember whatever you do, you should first check with your gynecologist so that there is no complication in your pregnancy. This tips may not help every pregnant women because every case is different so please make sure with your doctor first.