Wednesday, June 26, 2013

2 Exercise Tips For Women Over 30

Here are some "MUST KNOW" exercise tips for women over 30. Listen, you're body is changing. You need to take advantage of anything and everything to stay ahead of the aging process. Use these tips to "CHEAT" your way into a better body in less time with less hassles. Exercise Tips for Women 1. Do mini-sessions instead of 1 long workout Your ability to recover from workouts is diminishing with age. It's much better for you and your body if you reduce your workout times each session. But this doesn't mean you need to reduce total workout times each day. Basically, the idea is to give your body more rest so it's fresher and recovers faster. I recommend that you limit your exercising to 2-5 minutes at a time and do a total of 20-40 minutes daily. Now, you're thinking... I don't have the time to do all those workouts during the day... I'd rather do it all at once and get it over with. Ok, fair enough. But here's a way you can get the best of both worlds. You can do this all at once while still working out 2 minutes at a time and getting in 20 minutes of cardio in an hour. How? By using tv commercials. Watch your favorite hour-long tv shows. When a commercial comes on... exercise. Need exercise suggestions? Ok, try mini-trampoline jumping, bodyweight squats, standing long jumps, standing high jumps, hula hooping, jump roping, and pushups. Don't even bother counting reps. Just keep doing the exercise until the commercial is over and your tv show is back on. 2. Whenever you're exercising, be sure to take at least 1 deep breath per minute Why? This added oxygen is like fuel to a fire as far as your body fat is concerned. It's a catalyst for burning more fat. Take a deep breath inhaling from your BELLY (not your chest), then let out a big, slow exhale for a few seconds. You can do this even when you're not working out. Works just as good. Regardless, this tip improves your health and helps out with fat burning. These 2 exercise tips for women will improve your health and fitness in less time with less hassles.